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Meet Deirdre

I am a health coach and personal trainer focused on helping individuals achieve their health goals. With over 20 years of experience in the health and wellness industry and as a mother of three, I understand the challenges of maintaining balance in your life. I strive to create a safe and inviting space for you to explore and identify your health goals and take the steps to reaching a higher level of health. Whether you prefer to work with me online or in person, I offer a deep health approach that will help you make lasting changes that will benefit your life.

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