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Personal Training


Do you to feel better? Have more energy?

Do you want to feel strong?


Do you want to move pain free and age with grace?


You CAN feel strong, pain free and energetic! And I can help you get there!

Start with an exercise program that suits your needs. Your body. Your time. 

Personal Training sessions can be held virtually through a Zoom video call or in-person in my beautiful home-based gym.

Virtual training is available, all you need is about a 4’ X 6’ clear space and we will work with whatever equipment you have in your home.



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