Is it better to be selfish, or self-less? Is there a way to achieve a moderate balance? The messages are mixed – at best. It can be hard...

Compulsive overeating is probably more common than you think. Especially during times of crisis-like right now! The good news is that...

Do you ever hear yourself saying "I'll tackle my weight, health, fitness, when the time is right?" I hear this from my clients, friends...

It’s more than just feeling like life is too much – it can often result in an absolute shutdown. Overwhelm means ceasing to function –...

Giving all you’ve got often feels like the ultimate gift from the perspective of the giver. But when is it too much? We grow up thinking,...

It can be so easy to put yourself last in today’s busy world. There always seems to be something more important to do than take care of...

Every time someone finds out what I do for a living I hear the same thing: I know I should exercise but I just don't like it I don't have...

You're reading in every email and every post how hard, uncertain, and crazy this current situation is and I won't argue with any of that....

I am 51 years old and I feel like I have been going through menopause for forever! It started for me when I was 47, four years ago, and...

I love summer! And I hate summer! I came across a quote the other day that I think sums it up; "the mind loves adventure but the body...