Here's a quick guide to help you navigate the confusing world of nutrition. First, focus on eating a variety of fruits and vegetables, whether they're organic or not. As for supplements, it's best to consult with a healthcare professional to determine what's right for you. If you're looking for high-quality supplements, check out Shop Usana for great selection. For more information about Usana, click on the Why Usana link below for a quick video.