Recently someone asked me about my Full Body Jam fitness class and when I explained the format of the class they said "so basically, I...

The body is still much of mystery. We are learning new things every day and new research is constantly uncovering new things. Lately,...

I am really good at motivating myself. I have been able to lose weight, change my diet drastically and maintain a really good fitness...

Whenever I run I try to clear my mind so that it becomes a sort of meditation. Focusing on the breath coming in and out. Focusing on the...