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Fit, Fab, & Fabulous Challenge!

Now is the perfect time for the Fit, Fun, & Fabulous Challenge!!!

Look Better & Feel Better in 28 Days!!

Everything You Need to Ditch your Unhealthy ways in only 28 days.

Nutritional Challenge  Broken into 4 Easy weeks to Kickstart a Healthy Fabulous Life

Kickstart your weight loss and see the pounds begin to melt away

Look and feel amazing this holiday season!

Accountability to keep you on track 


Live coaching from me a Holistic Weight Loss Expert, Personal Trainer and more!

An exercise portion that is designed to fit the needs of the least active to a highly active person-without sacrificing your whole day working out!!


When? April 18th to May 16th, 2022 (prep week April 11th)

Where? Online in the comfort of your home!

What do I need? I'll provide a full grocery list prior to our start date but most things are every day items.

For workouts all you need is a yoga mat and yourself, some light weights if you have them and if not, I'll give you cheap alternatives you can find in your home.

Why? Why Not? Being healthy, taking control of your weight and feeling amazing in your body gives you more to give to others and feels freakin' awesome!! 

It's time for YOU to choose YOU!!

"I completed the Fit, Fun, & Fabulous Challenge and it was amazing! I felt energized everyday. Deirdre is an outstanding fitness coach and an extremely knowledgeable health coach. I highly recommend Dragonfly Vitality!! "  Leslie S.

"I really enjoyed the group aspect of the Fun Fit and Fabulous program. Knowing that other women were also doing the challenge with me helped me to feel supported to stay strong with my healthier eating choices. This helps me to feel energized for the day. Thanks Deirdre for helping me to be mindful of what I eat and for reminding me that healthy foods are also delicious!"

Alanna B.

"This course has been a part of shaking up these habits because I didn’t like how I was feeling, tired, trouble sleeping, anxious, intense hot flashes and headaches. Deirdre not only provides a program that you can follow but helps you to learn how you can modify it to meet your personal challenges. She helps you to learn how you can set yourself up for success! Thank you Deirdre for providing me with the tools and support to help me keep hanging in there in my struggles to feel better."

Diane M.

After completing The Fit, Fun and Fabulous 28 day challenge, I’m feeling more energized and positive as I continue on my path to better health. Deirdre introduced and provided me with a variety of methods and tools to feel better physically and mentally. The stepped approach to changes and the supportive environment made the journey achievable and enjoyable. Thank you for helping me get unstuck!

Andrea L.

What a great experience. Deidre’s 28 day challenge has given me the kickstart I needed. Her friendly and informative approach inspired me to stay on track; recognize that it was about me and for me!! The exercise programs were inclusive for all levels and could be modified for your ability. Thank you Deidre for giving me the motivation to start this journey and make myself a priority again.

Maureen P.

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