Heal Your Gut, Heal your Body
The body is still much of mystery. We are learning new things every day and new research is constantly uncovering new things. Lately,...
Back To Life!
The end of summer indicates the start of a new year and new beginnings. During the summer routines are lax, school is out, we go on...
Do You Need a Coach to Push Yourself?
I am really good at motivating myself. I have been able to lose weight, change my diet drastically and maintain a really good fitness...