It's Okay to Put Yourself First!
Have you ever been on an airplane before? If you have, I'm assuming that you've heard the flight attendants tell you how important it is...
The Ripple Effect
When you drop even the tiniest grain of sand into a pool of water the ripples it creates go on for ever. So far removed from the original...
Torture or Relief?
Recently someone asked me about my Full Body Jam fitness class and when I explained the format of the class they said "so basically, I...
Heal Your Gut, Heal your Body
The body is still much of mystery. We are learning new things every day and new research is constantly uncovering new things. Lately,...
Guess What? It's not about you!
"She couldn't even call me back!" My friend cries out! She'd gone to a job interview and hadn't heard back. "No one wants to hire me!...
Back To Life!
The end of summer indicates the start of a new year and new beginnings. During the summer routines are lax, school is out, we go on...