It's Okay to Put Yourself First!
Have you ever been on an airplane before? If you have, I'm assuming that you've heard the flight attendants tell you how important it is...
The Ripple Effect
When you drop even the tiniest grain of sand into a pool of water the ripples it creates go on for ever. So far removed from the original...
Torture or Relief?
Recently someone asked me about my Full Body Jam fitness class and when I explained the format of the class they said "so basically, I...
Heal Your Gut, Heal your Body
The body is still much of mystery. We are learning new things every day and new research is constantly uncovering new things. Lately,...
Guess What? It's not about you!
"She couldn't even call me back!" My friend cries out! She'd gone to a job interview and hadn't heard back. "No one wants to hire me!...
Back To Life!
The end of summer indicates the start of a new year and new beginnings. During the summer routines are lax, school is out, we go on...
Do You Need a Coach to Push Yourself?
I am really good at motivating myself. I have been able to lose weight, change my diet drastically and maintain a really good fitness...
STAYING THE COURSE!
The biggest challenge in life is staying on course when your feeling that irresistible urge to stop! I've had conversations with my...
What's Holding You Back?
Whenever I run I try to clear my mind so that it becomes a sort of meditation. Focusing on the breath coming in and out. Focusing on the...
Raise the Curtain!
Everyday I help people to move toward their goals of a better, healthier and happier life. If I can help someone get even a small step...